Griechische Oliven
Griechische Oliven contains 281 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.
Roughly 96 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 250 kcal per 100 g across 20 products.
100 g provides 199 431 250 % of the Daily Value for Vitamine B12, 46 925 000 % of the Daily Value for Vitamine D and 2 221 709 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 1 640 mg | 71 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 4 880 200 µg | 542 244 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 9 385 000 µg | 46 925 000 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 1 126 mg | 93 850 % |
| Riboflavine (B2) L | 6 757 mg | 519 785 % |
| Niacine (B3) L | 5 349 mg | 33 434 % |
| Acide pantothénique (B5) L | 3 754 mg | 75 080 % |
| Vitamine B6 L | 1 877 mg | 110 412 % |
| Folate (B9) L | 3 003 200 µg | 750 800 % |
| Vitamine B12 L | 4 786 350 µg | 199 431 250 % |
| Calcium L | 63,8 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 29,3 mg | 7 % |
| Phosphore L | 8,6 mg | 0,7 % |
| Potassium L | 37,7 mg | 0,8 % |
| Zinc L | 9 619 mg | 87 443 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 1 221 940 µg | 2 221 709 % |
| Iodine L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,5 g)
- Fiber4 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat29 gin the top quarter of légumes (median 22,7 g)
- Saturated fat3,1 gabove the median for légumes (median 3,1 g)
- Sodium1 640 mgin the top quarter of légumes (median 1 000 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 68,9 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807100709
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Black olives in brine
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives, sel marin, huile de colza, acidifiant (E270).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic facaccine White rabbit | 286 | 1,1 g | 49,5 g | 10,1 g |
| Oliver av sorten Kalamata utan kärnor Fontana | 271 | 1,6 g | 0,6 g | 28,7 g |
| Olives variété kalamata entières Terra Creta | 270 | 1,9 g | 2 g | 28 g |
| Olives sahli au naturel Les Moulins Mahjoub | 300 | 0 g | 20 g | 20 g |
| Olives noires kalamata Naturaplan | 254 | 2 g | 0 g | 27 g |
| Kalamata Oliven REWE Feine Welt | 250 | 1,5 g | 2,7 g | 25,2 g |
| Griechische Kalamata Oliven Intercomm Foods | 249 | 1,5 g | 2,7 g | 25 g |
| Organic Pitted Kalamata Olives Just Organic | 244 | 0 g | 2,7 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griechische Oliven?
100 g of Griechische Oliven has 281 kcal. Serving, 30 g (30 g): about 84 kcal.
How much protein is in Griechische Oliven?
Griechische Oliven contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,48 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Griechische Oliven?
Griechische Oliven has 1,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griechische Oliven?
Griechische Oliven contains 29 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Griechische Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (199 431 250 % DV), Vitamine D (46 925 000 % DV), sélénium (2 221 709 % DV), Folate (B9) (750 800 % DV) and Vitamine A (542 244 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griechische Oliven?
100 g contains 1 640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807100709. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.