How many calories are in Griechische Oliven?

100 g of Griechische Oliven has 281 kcal. Serving, 30 g (30 g): about 84 kcal.

How much protein is in Griechische Oliven?

Griechische Oliven contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.48 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Griechische Oliven?

Griechische Oliven has 1.3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griechische Oliven?

Griechische Oliven contains 29 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Griechische Oliven contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199,431,250% DV), Vitamin D (46,925,000% DV), selenium (2,221,709% DV), Folate (B9) (750,800% DV) and Vitamin A (542,244% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Griechische Oliven?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griechische Oliven

Packaged product Vegetables Coop

Griechische Oliven contains 281 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.

Roughly 96% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 249 kcal per 100 g across 23 products.

100 g provides 199,431,250% of the Daily Value for Vitamin B12, 46,925,000% of the Daily Value for Vitamin D and 2,221,709% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

1.6 gprotein

1.3 gcarbohydrates

29 gfat

84kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	29 g	37%
Saturated fat L	3.1 g	16%
Cholesterol L	0.83 mg	0.3%
Sodium L	1,640 mg	71%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	4,880,200 µg	542,244%
Vitamin C L	2.1 mg	2%
Vitamin D L	9,385,000 µg	46,925,000%
Vitamin E L	5.5 mg	37%
Thiamin (B1) L	1,126 mg	93,850%
Riboflavin (B2) L	6,757 mg	519,785%
Niacin (B3) L	5,349 mg	33,434%
Pantothenic acid (B5) L	3,754 mg	75,080%
Vitamin B6 L	1,877 mg	110,412%
Folate (B9) L	3,003,200 µg	750,800%
Vitamin B12 L	4,786,350 µg	199,431,250%
Calcium L	63.8 mg	5%
Iron L	1.7 mg	9%
Magnesium L	29.3 mg	7%
Phosphorus L	8.6 mg	0.7%
Potassium L	37.7 mg	0.8%
Zinc L	9,619 mg	87,443%
Copper L	0.13 mg	14%
Manganese L	0.046 mg	2%
Selenium L	1,221,940 µg	2,221,709%
Iodine L	30.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for vegetables (median 1.4 g)
Fiber4 gin the top quarter of vegetables (median 2.5 g)
Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
Fat29 gin the top quarter of vegetables (median 22.4 g)
Saturated fat3.1 gabove the median for vegetables (median 3 g)
Sodium1,640 mgin the top quarter of vegetables (median 1,000 mg)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	68.9 µg

Other components (2)

Water L	70.1 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610807100709
Quantity: 200g
Label serving: 30 g
Category: Black olives in brine
Packaging: Plastic,bag,Pouch flask
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olives, sel marin, huile de colza, acidifiant (E270).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610807100709. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.