Griechische Oliven
Griechische Oliven contains 119 kcal per 100 g. A serving, 30 g (30 g) provides about 36 kcal.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 36 % of the Daily Value for Vitamine E, 22 % of the Daily Value for sélénium and 18 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,049 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,011 mg | 1 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 3 µg | 0,8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 63,8 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 28,3 mg | 7 % |
| Phosphore L | 8,7 mg | 0,7 % |
| Potassium L | 37,7 mg | 0,8 % |
| Zinc L | 0,097 mg | 0,9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,2 g)
- Fiber8 gin the top quarter of légumes (median 3,1 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat11 gin the lowest quarter of légumes (median 16 g)
- Saturated fat1,5 gin the lowest quarter of légumes (median 2,6 g)
- Sodium1 400 mgabove the median for légumes (median 1 320 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 69,5 µg |
|---|
Other components (2)
| Eau L | 70,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807100693
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Oignons verts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives, sel marin, huile de colza, acidifiants (E 270, E 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas verdes sin hueso aliñadas Auchan | 119 | 1 g | 0 g | 12 g |
| Aceitunas verdes sabor anchoa El Cabildo | 119 | 2,1 g | 9,3 g | 8,6 g |
| Olives Grecques Coop | 119 | 1,2 g | 7,9 g | 11 g |
| Aceitunas sin hueso La Costeña | 120 | 0 g | 0 g | 13,3 g |
| Oliven grün Coop | 120 | 1 g | 0 g | 12 g |
| Gridanous Grüne Olive Lidl | 118 | 1,4 g | 2,6 g | 10,8 g |
| Aceitunas verdes enteras ecológicas El Faro | 121 | 1,2 g | 0,6 g | 12 g |
| olive verdi giganti Iposea | 121 | 1,1 g | 1 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griechische Oliven?
100 g of Griechische Oliven has 119 kcal. Serving, 30 g (30 g): about 36 kcal.
How much protein is in Griechische Oliven?
Griechische Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,2 g).
How many carbs are in Griechische Oliven?
Griechische Oliven has 0 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griechische Oliven?
Griechische Oliven contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Griechische Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), sélénium (22 % DV), iodine (18 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griechische Oliven?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807100693. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.