Griechische Oliven
Griechische Oliven contains 119 kcal per 100 g. A Serving, 30 g (30 g) provides about 36 kcal.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 36 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Selen and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,049 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0,011 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 63,8 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 37,7 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,2 g)
- Fiber8 gin the top quarter of Gemüse (median 3,1 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat11 gin the lowest quarter of Gemüse (median 16 g)
- Saturated fat1,5 gin the lowest quarter of Gemüse (median 2,6 g)
- Sodium1.400 mgabove the median for Gemüse (median 1.320 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 69,5 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807100693
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Grüne Oliven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives, sel marin, huile de colza, acidifiants (E 270, E 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas verdes sin hueso aliñadas Auchan | 119 | 1 g | 0 g | 12 g |
| Aceitunas verdes sabor anchoa El Cabildo | 119 | 2,1 g | 9,3 g | 8,6 g |
| Olives Grecques Coop | 119 | 1,2 g | 7,9 g | 11 g |
| Aceitunas sin hueso La Costeña | 120 | 0 g | 0 g | 13,3 g |
| Oliven grün Coop | 120 | 1 g | 0 g | 12 g |
| Gridanous Grüne Olive Lidl | 118 | 1,4 g | 2,6 g | 10,8 g |
| Aceitunas verdes enteras ecológicas El Faro | 121 | 1,2 g | 0,6 g | 12 g |
| olive verdi giganti Iposea | 121 | 1,1 g | 1 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griechische Oliven?
100 g of Griechische Oliven has 119 kcal. Serving, 30 g (30 g): about 36 kcal.
How much protein is in Griechische Oliven?
Griechische Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,2 g).
How many carbs are in Griechische Oliven?
Griechische Oliven has 0 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griechische Oliven?
Griechische Oliven contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Griechische Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), Selen (22 % DV), Iodin (18 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griechische Oliven?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807100693. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.