Calories in Barre de granola, doux, chocolat au lait enrobé, beurre d'arachide
Generic food Snacks
Barre de granola, doux, chocolat au lait enrobé, beurre d'arachide contains 536 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 152 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 36 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine E and 29 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 536 kcal | |
| Total fat ? | 31,2 g | 40 % |
| Saturated fat ? | 17,1 g | 85 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium ? | 193 mg | 8 % |
| Total carbohydrates ? | 54,1 g | 20 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars C | 23,6 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C ? | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 4,6 mg | 31 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 3,3 mg | 21 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 ? | 0,46 µg | 19 % |
| Choline C | 24,7 mg | 4 % |
| Calcium ? | 108 mg | 8 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 67 mg | 16 % |
| Phosphore ? | 227 mg | 18 % |
| Potassium ? | 339 mg | 7 % |
| Zinc ? | 1,5 mg | 13 % |
| Cuivre ? | 0,32 mg | 36 % |
| Sélénium C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for snacks (median 8 g)
- Fiber3,8 gbelow the median for snacks (median 4,3 g)
- Sugars23,6 gabove the median for snacks (median 8,8 g)
- Fat31,2 gin the top quarter of snacks (median 15,4 g)
- Saturated fat17,1 gin the top quarter of snacks (median 3,9 g)
- Sodium193 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,6 g |
|---|---|
| Graisses polyinsaturées ? | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0,07 g |
| SFA 6:0 ? | 0,04 g |
| CFA 8:0 ? | 0,42 g |
| SFA 10:0 ? | 0,49 g |
| SFA 12:0 ? | 5,5 g |
| SFA 14:0 ? | 2,2 g |
| CFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 3,9 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0,01 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 3,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 3 mg |
| Cendres C | 1,9 g |
| Théobromine I | 41 mg |
| Énergie C | 2 241 kJ |
| Vitamine A, UI C | 26 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, mélange de pistes, régulier, avec des croustilles de chocolat, noix salées et graines | 484 | 14,2 g | 44,9 g | 31,9 g |
| Maïs soufflé, prêt à manger, bouilloire | 531 | 5,5 g | 61 g | 30,2 g |
| Snacks, barre de granola, avec noix de coco, enrobé de chocolat | 531 | 5,2 g | 55,2 g | 32,2 g |
| Snacks, barre de granola, VALLÉE GÉNÉRALE DE LA NATURE DES MILLES, SUD & SALTY NUT, cacahuète | 487 | 9,1 g | 61,1 g | 22,9 g |
| Snacks, barres de granola, dur, en clair | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, cracker de crevette | 426 | 7,1 g | 59,1 g | 17,9 g |
| Crevettes chips | 426 | 7,1 g | 59,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de granola?
100 g of barre de granola has 536 kcal. 1 oz (28,4 g): about 152 kcal.
How much protein is in barre de granola?
Barre de granola contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in barre de granola?
Barre de granola has 54,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 23,6 g of sugars.
How much fat is in barre de granola?
Barre de granola contains 31,2 g of fat per 100 g, of which 17,1 g is saturated (85 % of the Daily Value).
What vitamins and minerals does barre de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Vitamine E (31 % DV), sélénium (29 % DV), Niacine (B3) (21 % DV) and Vitamine B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de granola?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168095. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.