Calories in Gnocchi, queso
Generic food Comidas y Platos
Gnocchi, queso contains 178 kcal per 100 g. A typical serving of 1 taza (70 g) provides about 125 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 24% of the Daily Value for selenio, 15% of the Daily Value for Vitamina A and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 263 mg | 11% |
| Total carbohydrates C | 9,4 g | 3% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,14 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 132 µg | 15% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,84 mg | 6% |
| Vitamina K C | 7 µg | 6% |
| Thiamin (B1) C | 0,081 mg | 7% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,026 mg | 2% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 41 mg | 7% |
| Calcio C | 169 mg | 13% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 144 mg | 12% |
| Potasio C | 83 mg | 2% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,03 mg | 3% |
| Selenio C | 13,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber0,2 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars0,14 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat12 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat4,3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium263 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 49 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 64 µg |
| Retinol C | 128 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 68,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Gnocchi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi, patata | 135 | 2,4 g | 17,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachón de carne de maíz | 164 | 8,7 g | 9,3 g | 10,2 g |
| Corned beef patty | 164 | 8,7 g | 9,3 g | 10,2 g |
| Hash, NS en cuanto al tipo de carne | 164 | 8,7 g | 9,3 g | 10,2 g |
| Salisbury bistec con salsa | 149 | 7 g | 6,8 g | 10,5 g |
| Pollo o pavo a la rey con verduras excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 181 | 9,6 g | 6,3 g | 13,3 g |
| Ensalada de pulpo, Estilo puertorriqueño | 170 | 9,7 g | 5,6 g | 12 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
| Biscayne codfish, Estilo puertorriqueño | 190 | 9,2 g | 11,1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gnocchi?
100 g of gnocchi has 178 kcal. 1 taza (70 g): about 125 kcal.
How much protein is in gnocchi?
Gnocchi contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in 1 taza (70 g). About 19% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in gnocchi?
Gnocchi has 9,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,14 g of sugars.
How much fat is in gnocchi?
Gnocchi contains 12 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV), Vitamina A (15% DV), Riboflavin (B2) (13% DV), calcio (13% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gnocchi?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708721. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.