Viande de gibier, chèvre, cuits, grillés: Nutrition Facts
Generic food Cooked Viande
Viande de gibier, chèvre, cuits, grillés contains 143 kcal per 100 g. A typical serving of 1 pièce, cuite, rendement de 1 lb de viande crue désossée (340 g) provides about 486 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 50 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for zinc and 47 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 0,93 g | 5 % |
| Cholesterol ? | 75 mg | 25 % |
| Sodium ? | 86 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 27,1 g | 54 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E I | 0,34 mg | 2 % |
| Vitamine K I | 1,2 µg | 1 % |
| Thiamine (B1) ? | 0,09 mg | 8 % |
| Riboflavine (B2) ? | 0,61 mg | 47 % |
| Niacine (B3) ? | 4 mg | 25 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 1,2 µg | 50 % |
| Choline I | 106 mg | 19 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 3,7 mg | 21 % |
| Magnésium ? | 0 mg | 0 % |
| Phosphore ? | 201 mg | 16 % |
| Potassium ? | 405 mg | 9 % |
| Zinc ? | 5,3 mg | 48 % |
| Cuivre ? | 0,3 mg | 34 % |
| Manganèse ? | 0,042 mg | 2 % |
| Sélénium C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gabove the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat3 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat0,93 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium86 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,4 g |
|---|---|
| Graisses polyinsaturées ? | 0,23 g |
Amino acids (12)
| Tryptophane ? | 0,4 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,4 g |
| Leucine ? | 2,3 g |
| Lysine ? | 2 g |
| Méthionine ? | 0,73 g |
| Cystine ? | 0,32 g |
| Phénylalanine ? | 0,94 g |
| Tyrosine ? | 0,83 g |
| Valine ? | 1,5 g |
| Arginine ? | 2 g |
| Histidine ? | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,04 g |
| CFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,43 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,08 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 0 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 68,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 599 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne I | 14 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande de gibier
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, longe, filet, maigre séparable seulement, cuits, grillés Cooked | 143 | 26,2 g | 0 g | 3,5 g |
| Veau, jambe (en haut), maigre séparable seulement, cuits, grillés Cooked | 150 | 28,1 g | 0 g | 3,4 g |
| Porc, frais, viandes et sous-produits de variétés, rate, cuits, braisés Cooked | 149 | 28,2 g | 0 g | 3,2 g |
| Porc, guéris, jambon, jarret, osseux, maigre séparable seulement, chauffé, grillés Cooked | 139 | 26,5 g | 0,68 g | 3,7 g |
| Viande bovine, sol, 97% viande maigre /3% gras, pâté, cuits, broyés Cooked | 144 | 26 g | 0 g | 3,7 g |
| Viande bovine, sol, 97% viande maigre / 3% de matières grasses, pain, cuits, cuits Cooked | 154 | 27,6 g | 0 g | 4,1 g |
| Porc, guéris, jambon, tranche, osseux, maigre séparable seulement, chauffé, broyeur Cooked | 148 | 27,2 g | 0,74 g | 4,1 g |
| Porc, épaule, petite tendre, désossé, maigre et gras séparables, cuits, grillés Cooked | 155 | 27,5 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked viande de gibier?
100 g of cooked viande de gibier has 143 kcal. 1 pièce, cuite, rendement de 1 lb de viande crue désossée (340 g): about 486 kcal. 3 oz (85 g): about 122 kcal.
Is cooked viande de gibier high in protein?
Cooked viande de gibier contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 92,1 g in 1 pièce, cuite, rendement de 1 lb de viande crue désossée (340 g). About 80 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is above the median (median 22,8 g).
How many carbs are in cooked viande de gibier?
Cooked viande de gibier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked viande de gibier?
Cooked viande de gibier contains 3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked viande de gibier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), zinc (48 % DV), Riboflavine (B2) (47 % DV), cuivre (34 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked viande de gibier?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does viande de gibier have the same nutrition cooked and raw?
No. Per 100 g, viande de gibier, chèvre, cuits, grillés has 143 kcal, while viande de gibier, rat musqué, brut has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175304. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.