Galettes de riz complet
Packaged product Sucres et desserts Coop
Galettes de riz complet contains 403 kcal per 100 g. A serving, 7 g (7 g) provides about 28 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 674 567 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 1 011 850 µg | 674 567 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for sucres et desserts (median 8 g)
- Fiber3,4 gbelow the median for sucres et desserts (median 3,5 g)
- Sugars1,2 gin the top quarter of sucres et desserts (median 0,62 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat1 gin the top quarter of sucres et desserts (median 0,6 g)
- Sodium118 mgabove the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 7613413041497
- Quantity
- 120g
- Label serving
- 7 g
- Category
- Gâteaux de riz farcis à grains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz complet Moulin des Moines | 403 | 7,8 g | 90,2 g | 1 g |
| Galettes de riz complet Moulin des Moines | 403 | 7,8 g | 90,2 g | 1 g |
| Galettes de Riz complet avec Graines de Lin Biowise | 405 | 8,6 g | 78 g | 5,5 g |
| Galette riz complet multi graines Gerblé | 401 | 9,5 g | 71 g | 7,5 g |
| Caramel Kettle Corn Quaker | 400 | 5 g | 85 g | 2,5 g |
| Organic Brown Rice Cakes D Organic Biologique | 400 | 6,7 g | 80 g | 3,3 g |
| Puffed Millet Lidl | 399 | 8,8 g | 81 g | 3,8 g |
| Galette de riz Complet Bio Village | 398 | 7,9 g | 83,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de riz complet?
100 g of Galettes de riz complet has 403 kcal. Serving, 7 g (7 g): about 28 kcal.
How much protein is in Galettes de riz complet?
Galettes de riz complet contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,54 g in serving, 7 g (7 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in Galettes de riz complet?
Galettes de riz complet has 87 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de riz complet?
Galettes de riz complet contains 1,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Galettes de riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (674 567 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de riz complet?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413041497. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.