Galette Riz complet Quinoa
Packaged product Sucres et desserts Jardin Bio étic
Galette Riz complet Quinoa contains 382 kcal per 100 g. A serving, 6.5 g (6,5 g) provides about 25 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 1 960 000 % of the Daily Value for iodine, 49 % of the Daily Value for manganèse and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,096 mg | 2 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,2 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 145 mg | 35 % |
| Phosphore L | 380 mg | 30 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 2 940 000 µg | 1 960 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sucres et desserts (median 8 g)
- Fiber4,6 gabove the median for sucres et desserts (median 3,5 g)
- Sugars1,1 gin the top quarter of sucres et desserts (median 0,62 g)
- Fat2,3 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,4 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Sodium12 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 74,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,99 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jardin Bio étic
- Barcode
- 3478820008204
- Quantity
- 130 g
- Label serving
- 6.5 g
- Category
- Gâteaux de riz farcis à grains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain puffed rice cakes Special Line | 382 | 8,3 g | 79 g | 2,5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6,7 g | 86 g | 0,6 g |
| Galettes de riz complet Smaakt | 382 | 8,6 g | 78 g | 3,2 g |
| Galettes de riz complet Leib und Gut | 382 | 8,6 g | 78 g | 3,2 g |
| Gallette di riso integrale bio Salvia | 382 | 7,9 g | 82 g | 2 g |
| Gallette riso integrale Alce nero | 382 | 7,8 g | 82 g | 1,9 g |
| Tortitas De Arroz Integral Dia | 382 | 7,9 g | 81,6 g | 6,6 g |
| Galettes riz complet Terres et Céréales | 383 | 7,7 g | 80,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Riz complet Quinoa?
100 g of Galette Riz complet Quinoa has 382 kcal. Serving, 6.5 g (6,5 g): about 25 kcal.
How much protein is in Galette Riz complet Quinoa?
Galette Riz complet Quinoa contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,59 g in serving, 6.5 g (6,5 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Galette Riz complet Quinoa?
Galette Riz complet Quinoa has 79 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Riz complet Quinoa?
Galette Riz complet Quinoa contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Galette Riz complet Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 960 000 % DV), manganèse (49 % DV), magnésium (35 % DV), phosphore (30 % DV) and cuivre (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Riz complet Quinoa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3478820008204. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.