How many calories are in Galette Riz complet Quinoa?

100 g of Galette Riz complet Quinoa has 382 kcal. Serving, 6.5 g (6.5 g): about 25 kcal.

How much protein is in Galette Riz complet Quinoa?

Galette Riz complet Quinoa contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.59 g in serving, 6.5 g (6.5 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in Galette Riz complet Quinoa?

Galette Riz complet Quinoa has 79 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galette Riz complet Quinoa?

Galette Riz complet Quinoa contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Galette Riz complet Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,960,000% DV), manganese (49% DV), magnesium (35% DV), phosphorus (30% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galette Riz complet Quinoa?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galette Riz complet Quinoa

Packaged product Sweets and Desserts Jardin Bio étic

Galette Riz complet Quinoa contains 382 kcal per 100 g. A serving, 6.5 g (6.5 g) provides about 25 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 1,960,000% of the Daily Value for iodine, 49% of the Daily Value for manganese and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

9 gprotein

79 gcarbohydrates

2.3 gfat

25kcal in serving, 6.5 g (6.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	79 g	29%
Dietary fiber L	4.6 g	16%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.37 mg	2%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.096 mg	2%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	22.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	35.2 mg	3%
Iron L	1.9 mg	11%
Magnesium L	145 mg	35%
Phosphorus L	380 mg	30%
Potassium L	176 mg	4%
Zinc L	1.6 mg	15%
Copper L	0.24 mg	27%
Manganese L	1.1 mg	49%
Selenium L	1.6 µg	3%
Iodine L	2,940,000 µg	1,960,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of sweets and desserts (median 8 g)
Fiber4.6 gabove the median for sweets and desserts (median 3.5 g)
Sugars1.1 gabove the median for sweets and desserts (median 0.67 g)
Fat2.3 gin the lowest quarter of sweets and desserts (median 3 g)
Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 0.6 g)
Sodium12 mgin the lowest quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	74.4 g

Carotenoids (1)

Beta-carotene L	0.99 µg

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Jardin Bio étic
Barcode: 3478820008204
Quantity: 130 g
Label serving: 6.5 g
Category: Puffed wholegrain rice cakes
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz complet soufflé 87.3%, quinoa soufflé 12.4%, sel marin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole grain puffed rice cakes Special Line	382	8.3 g	79 g	2.5 g
Bio-Reiswaffeln ohne Salz Gut Bio	382	6.7 g	86 g	0.6 g
Galettes de riz complet Smaakt	382	8.6 g	78 g	3.2 g
Galettes de riz complet Leib und Gut	382	8.6 g	78 g	3.2 g
Gallette di riso integrale bio Salvia	382	7.9 g	82 g	2 g
Gallette riso integrale Alce nero	382	7.8 g	82 g	1.9 g
Tortitas De Arroz Integral Dia	382	7.9 g	81.6 g	6.6 g
Galettes riz complet Terres et Céréales	383	7.7 g	80.3 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3478820008204. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.