Galette Riz complet Quinoa
Packaged product Sweets og Desserter Jardin Bio étic
Galette Riz complet Quinoa contains 382 kcal per 100 g. A serving, 6.5 g (6,5 g) provides about 25 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (387 kcal per 100 g).
100 g provides 1.960.000 % of the Daily Value for jod, 49 % of the Daily Value for mangan and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,2 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 145 mg | 35 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 2.940.000 µg | 1.960.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 8 g)
- Fiber4,6 gabove the median for sweets og desserter (median 3,5 g)
- Sugars1,1 gin the top quarter of sweets og desserter (median 0,62 g)
- Fat2,3 gin the lowest quarter of sweets og desserter (median 3 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 0,6 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 74,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,99 µg |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jardin Bio étic
- Barcode
- 3478820008204
- Quantity
- 130 g
- Label serving
- 6.5 g
- Category
- Kager af hele korn, puffed
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain puffed rice cakes Special Line | 382 | 8,3 g | 79 g | 2,5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6,7 g | 86 g | 0,6 g |
| Galettes de riz complet Smaakt | 382 | 8,6 g | 78 g | 3,2 g |
| Galettes de riz complet Leib und Gut | 382 | 8,6 g | 78 g | 3,2 g |
| Gallette di riso integrale bio Salvia | 382 | 7,9 g | 82 g | 2 g |
| Gallette riso integrale Alce nero | 382 | 7,8 g | 82 g | 1,9 g |
| Tortitas De Arroz Integral Dia | 382 | 7,9 g | 81,6 g | 6,6 g |
| Galettes riz complet Terres et Céréales | 383 | 7,7 g | 80,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Riz complet Quinoa?
100 g of Galette Riz complet Quinoa has 382 kcal. Serving, 6.5 g (6,5 g): about 25 kcal.
How much protein is in Galette Riz complet Quinoa?
Galette Riz complet Quinoa contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,59 g in serving, 6.5 g (6,5 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Galette Riz complet Quinoa?
Galette Riz complet Quinoa has 79 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Riz complet Quinoa?
Galette Riz complet Quinoa contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Galette Riz complet Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.960.000 % DV), mangan (49 % DV), magnesium (35 % DV), phosphor (30 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Riz complet Quinoa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3478820008204. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.