Galette au Germe de Blé
Packaged product Sucres et desserts Gerblé
Galette au Germe de Blé contains 380 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 453 kcal per 100 g across 633 products.
100 g provides 154 % of the Daily Value for manganèse, 133 % of the Daily Value for Vitamine A and 127 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,031 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 1 200 µg | 133 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 19 mg | 127 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 84,4 µg | 21 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 290 mg | 22 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 240 mg | 57 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 452 mg | 10 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,44 mg | 48 % |
| Manganèse L | 3,5 mg | 154 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 7,6 µg | 5 % |
| Chlorure L | 179 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sucres et desserts (median 7,5 g)
- Fiber4,3 gabove the median for sucres et desserts (median 3,3 g)
- Sugars28 gabove the median for sucres et desserts (median 23 g)
- Fat2,6 gin the lowest quarter of sucres et desserts (median 16 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 4 g)
- Sodium128 mgbelow the median for sucres et desserts (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,72 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 10,6 µg |
|---|
Other components (2)
| Eau L | 8,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681845091
- Quantity
- 188 g e
- Category
- Biscuits secs
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sirop de sucre, germe de _blé_ 15 %, fécule de pomme de terre, farine d'_orge_, farine de _soja_, sucre de canne roux, _lactose_, magnésium, calcium, protéines de _lait_, émulsifiant : lécithines de colza, _lait_ écrémé en poudre, sel marin, sirop de glucose, miel, poudres à lever (tartrates de potassium, carbonatés d'ammonium), extrait de malt d'_orge_, arôme naturel d'orange, vitamines A, B1, B6, B9 et E (_lactose_ et protéines de lait), arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelSirop de glucoseChérie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette au Germe de Blé?
100 g of Galette au Germe de Blé has 380 kcal.
Is Galette au Germe de Blé high in protein?
Galette au Germe de Blé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Galette au Germe de Blé?
Galette au Germe de Blé has 75 g of total carbohydrates per 100 g, including 4,3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette au Germe de Blé?
Galette au Germe de Blé contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galette au Germe de Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (154 % DV), Vitamine A (133 % DV), Vitamine E (127 % DV), magnésium (57 % DV) and cuivre (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette au Germe de Blé?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681845091. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.