Galette au Germe de Blé
Packaged product Sweets and Desserts Gerblé
Galette au Germe de Blé contains 380 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 454 kcal per 100 g across 660 products.
100 g provides 154% of the Daily Value for manganese, 133% of the Daily Value for Vitamin A and 127% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.031 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 28 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1,200 µg | 133% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 19 mg | 127% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 84.4 µg | 21% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 290 mg | 22% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 452 mg | 10% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.44 mg | 48% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 179 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars28 gabove the median for sweets and desserts (median 23 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium128 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681845091
- Quantity
- 188 g e
- Category
- Dry biscuits
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sirop de sucre, germe de _blé_ 15 %, fécule de pomme de terre, farine d'_orge_, farine de _soja_, sucre de canne roux, _lactose_, magnésium, calcium, protéines de _lait_, émulsifiant : lécithines de colza, _lait_ écrémé en poudre, sel marin, sirop de glucose, miel, poudres à lever (tartrates de potassium, carbonatés d'ammonium), extrait de malt d'_orge_, arôme naturel d'orange, vitamines A, B1, B6, B9 et E (_lactose_ et protéines de lait), arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGlucose syrupHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681845091. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.