Calories in Sirop de fruits
Generic food Sucres et desserts
Sirop de fruits contains 341 kcal per 100 g. A typical serving of 1 tasse (334 g) provides about 1 139 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates C | 85,1 g | 31 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars L | 53 g | |
| Protein L | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,033 mg | 3 % |
| Riboflavine (B2) C | 0,012 mg | 0,9 % |
| Niacine (B3) C | 0,012 mg | 0,1 % |
| Acide pantothénique (B5) C | 0,01 mg | 0,2 % |
| Vitamine B6 C | 0,001 mg | 0,1 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,2 mg | 0 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,04 mg | 0,2 % |
| Magnésium C | 1 mg | 0,2 % |
| Phosphore C | 0 mg | 0 % |
| Potassium C | 7 mg | 0,1 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,018 mg | 2 % |
| Manganèse C | 0,061 mg | 3 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber0,1 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars53 gabove the median for sucres et desserts (median 46,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Amino acids (18)
| Tryptophane C | 0 g |
|---|---|
| Thréonine C | 0 g |
| Isoléucine C | 0 g |
| Leucine C | 0,001 g |
| Lysine C | 0 g |
| Méthionine C | 0 g |
| Cystine C | 0 g |
| Phénylalanine C | 0 g |
| Tyrosine C | 0 g |
| Valine C | 0 g |
| Arginine C | 0 g |
| Histidine C | 0 g |
| Alanine C | 0 g |
| Acide aspartique C | 0,002 g |
| Acide glutamique C | 0,002 g |
| Glycine C | 0 g |
| Proline C | 0 g |
| Sérine C | 0 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau C | 14,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,13 g |
| Théobromine C | 0 mg |
| Énergie C | 1 425 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de myrtilles | 341 | 0 g | 85,1 g | 0 g |
| Boîtes, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Snacks, cuir de fruits, rouleaux | 371 | 0,1 g | 85,8 g | 3 g |
| Bougie, en-cas de fruits | 371 | 0,1 g | 85,8 g | 3 g |
| Bougie, cuir de fruits | 371 | 0,1 g | 85,8 g | 3 g |
| Boîtes, guimauves | 318 | 1,8 g | 81,3 g | 0,2 g |
| Bougie, guimauve | 318 | 1,8 g | 81,3 g | 0,2 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sirop de fruits?
100 g of sirop de fruits has 341 kcal. 1 tasse (334 g): about 1 139 kcal. 0,25 tasse (84 g): about 286 kcal.
How much protein is in sirop de fruits?
Sirop de fruits contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tasse (334 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in sirop de fruits?
Sirop de fruits has 85,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 53 g of sugars.
How much fat is in sirop de fruits?
Sirop de fruits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sirop de fruits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167953. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.