Calories in Jarabe de frutas

Generic food Dulces y postres

Jarabe de frutas contains 341 kcal per 100 g. A typical serving of 1 taza (334 g) provides about 1.139 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

341kcal per 100 g
0 gprotein
85,1 gcarbohydrates
0 gfat
1.139kcal in 1 taza (334 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 341 kcal
Total fat L 0 g 0%
Saturated fat C 0 g 0%
Trans fat C 0 g
Cholesterol C 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates C 85,1 g 31%
Dietary fiber C 0,1 g 0,4%
Total sugars L 53 g
Protein L 0 g 0%
Vitamina A C 0 µg0%
Vitamina C C 1,6 mg2%
Vitamina D C 0 µg0%
Vitamina E C 0,01 mg0,1%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) C 0,033 mg3%
Riboflavin (B2) C 0,012 mg0,9%
Niacin (B3) C 0,012 mg0,1%
Ácido pantoténico (B5) C 0,01 mg0,2%
Vitamina B6 C 0,001 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 C 0 µg0%
Choline C 0,2 mg0%
Calcio C 8 mg0,6%
Iron C 0,04 mg0,2%
Magnesio C 1 mg0,2%
Fósforo C 0 mg0%
Potasio C 7 mg0,1%
Zinc C 0,26 mg2%
Copper C 0,018 mg2%
Manganese C 0,061 mg3%
Selenio C 0,8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%341kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)3%Manganese3%Zinc2%Copper2%Vitamina C2%Selenio1%Riboflavin (B2)0,9%Calcio0,6%Magnesio0,2%Iron0,2%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0,1 gbelow the median for dulces y postres (median 0,8 g)
  • Sugars53 gabove the median for dulces y postres (median 46,6 g)
  • Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of dulces y postres (median 2,1 g)
  • Sodium0 mgin the lowest quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0 g
Grasa poliinsaturada C0 g
Amino acids (18)
Tryptophan C0 g
Threonine C0 g
Isoleucine C0 g
Leucine C0,001 g
Lysine C0 g
Metionina C0 g
Cistino C0 g
Phenylalanine C0 g
Tyrosine C0 g
Valine C0 g
Arginine C0 g
Histidina C0 g
Alanine C0 g
Ácido aspartico C0,002 g
Ácido glutamico C0,002 g
Glycine C0 g
Proline C0 g
Serine C0 g
Individual fatty acids (23)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
SFA 20:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C1 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Agua C14,7 g
Alcohol C0 g
Caffeine C0 mg
Ash C0,13 g
Theobromine C0 mg
Energy C1.425 kJ
Vitamina A, UI C2 IU
Ácido fólico C0 µg
Folato, comida C0 µg
Betaine C0 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Jarabe de arándanos 341 0 g 85,1 g 0 g
Caramelos, TWIZZLERS NIBS CHERRY BITS 347 2,3 g 79,4 g 2,6 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Candy, aperitivos frutales 371 0,1 g 85,8 g 3 g
Candy, piel de fruta 371 0,1 g 85,8 g 3 g
Caramelos, malvaviscos 318 1,8 g 81,3 g 0,2 g
Candy, marshmallow 318 1,8 g 81,3 g 0,2 g
Caramelos, caramelos, rollo de sabor de chocolate 387 1,6 g 87,7 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jarabe de frutas?

100 g of jarabe de frutas has 341 kcal. 1 taza (334 g): about 1.139 kcal. 0.25 taza (84 g): about 286 kcal.

How much protein is in jarabe de frutas?

Jarabe de frutas contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 taza (334 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in jarabe de frutas?

Jarabe de frutas has 85,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 53 g of sugars.

How much fat is in jarabe de frutas?

Jarabe de frutas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in jarabe de frutas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167953. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.