Frühstücksfleisch
Frühstücksfleisch contains 292 kcal per 100 g. A serving, 125 g (125 g) provides about 365 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 59 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 68,8 mg | 23 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 13,8 µg | 25 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for viande (median 14,3 g)
- Sugars0,5 gabove the median for viande (median 0,15 g)
- Fat26 gin the top quarter of viande (median 9,3 g)
- Saturated fat10 gin the top quarter of viande (median 3,1 g)
- Sodium800 mgabove the median for viande (median 625 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Küber
- Barcode
- 4040288083551
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Viandes en conserve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%), Trinkwasser, Schweinespeck, jodiertes Nitrit - pökelsalz (Speisesalz, Kaliumjodat, Konservierungsstoff: Natriumnitrit), Gewürze (enthält Senf, Sellerie), Dextrose, Gewürzextrakte; Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascobat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Spam Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Spam Hormel foods | 292 | 15 g | 3,2 g | 24,3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3,2 g | 24,3 g |
| Luncheon meat Krakus | 291 | 14 g | 0,2 g | 26 g |
| Konserwa turystyczna Animex Foods | 291 | 17 g | 0,2 g | 26 g |
| Jamonilla prosciutto e carne suina Tulip | 291 | 15 g | 1,5 g | 25 g |
| Classic luncheon meat Tulip | 291 | 14,5 g | 3,6 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksfleisch?
100 g of Frühstücksfleisch has 292 kcal. Serving, 125 g (125 g): about 365 kcal.
Is Frühstücksfleisch high in protein?
Frühstücksfleisch contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 19 % of its calories come from protein. Compared with other viande, that is below the median (median 14,3 g).
How many carbs are in Frühstücksfleisch?
Frühstücksfleisch has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksfleisch?
Frühstücksfleisch contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Frühstücksfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (22 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksfleisch?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040288083551. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.