Spam
Packaged product Viande Hormel
Spam contains 292 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for viande (median 14,3 g)
- Sugars1,3 gabove the median for viande (median 0,15 g)
- Fat24,3 gin the top quarter of viande (median 9,3 g)
- Saturated fat9,7 gin the top quarter of viande (median 3,1 g)
- Sodium960 mgin the top quarter of viande (median 625 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hormel
- Barcode
- 0037600378246
- Quantity
- 2 x 200 g
- Category
- Viandes en conserve
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Hormel foods | 292 | 15 g | 3,2 g | 24,3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3,2 g | 24,3 g |
| Frühstücksfleisch Küber | 292 | 14 g | 0,5 g | 26 g |
| Luncheon meat Krakus | 291 | 14 g | 0,2 g | 26 g |
| Konserwa turystyczna Animex Foods | 291 | 17 g | 0,2 g | 26 g |
| Jamonilla prosciutto e carne suina Tulip | 291 | 15 g | 1,5 g | 25 g |
| Classic luncheon meat Tulip | 291 | 14,5 g | 3,6 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam?
100 g of Spam has 292 kcal.
Is Spam high in protein?
Spam contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other viande, that is above the median (median 14,3 g).
How many carbs are in Spam?
Spam has 3,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam?
Spam contains 24,3 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Spam?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600378246. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.