Frühstücksfleisch
Frühstücksfleisch contains 292 kcal per 100 g. A serving, 125 g (125 g) provides about 365 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 68.8 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 14 g | 28% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0.7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 14.3 g)
- Sugars0.5 gabove the median for meat (median 0.15 g)
- Fat26 gin the top quarter of meat (median 9.3 g)
- Saturated fat10 gin the top quarter of meat (median 3.1 g)
- Sodium800 mgabove the median for meat (median 625 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Küber
- Barcode
- 4040288083551
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%), Trinkwasser, Schweinespeck, jodiertes Nitrit - pökelsalz (Speisesalz, Kaliumjodat, Konservierungsstoff: Natriumnitrit), Gewürze (enthält Senf, Sellerie), Dextrose, Gewürzextrakte; Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascobat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Hormel | 292 | 15 g | 3.2 g | 24.3 g |
| Spam Hormel foods | 292 | 15 g | 3.2 g | 24.3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3.2 g | 24.3 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3.2 g | 24.3 g |
| Luncheon meat Krakus | 291 | 14 g | 0.2 g | 26 g |
| Konserwa turystyczna Animex Foods | 291 | 17 g | 0.2 g | 26 g |
| Jamonilla prosciutto e carne suina Tulip | 291 | 15 g | 1.5 g | 25 g |
| Classic luncheon meat Tulip | 291 | 14.5 g | 3.6 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksfleisch?
100 g of Frühstücksfleisch has 292 kcal. Serving, 125 g (125 g): about 365 kcal.
Is Frühstücksfleisch high in protein?
Frühstücksfleisch contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Frühstücksfleisch?
Frühstücksfleisch has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksfleisch?
Frühstücksfleisch contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Frühstücksfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksfleisch?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040288083551. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.