Frühstücksfleisch
Frühstücksfleisch contains 292 kcal per 100 g. A serving, 125 g (125 g) provides about 365 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 68,8 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,21 g | 0,4% |
| Protein L | 14 g | 28% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,71 mg | 0,8% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,71 mg | 59% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0,53 µg | 22% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 24,9 mg | 6% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 334 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 13,8 µg | 25% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0,7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for carne (median 14,3 g)
- Sugars0,5 gabove the median for carne (median 0,15 g)
- Fat26 gin the top quarter of carne (median 9,3 g)
- Saturated fat10 gin the top quarter of carne (median 3,1 g)
- Sodium800 mgabove the median for carne (median 625 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 60,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Küber
- Barcode
- 4040288083551
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Carnes enlatadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%), Trinkwasser, Schweinespeck, jodiertes Nitrit - pökelsalz (Speisesalz, Kaliumjodat, Konservierungsstoff: Natriumnitrit), Gewürze (enthält Senf, Sellerie), Dextrose, Gewürzextrakte; Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascobat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Spam Hormel foods | 292 | 15 g | 3,2 g | 24,3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3,2 g | 24,3 g |
| Luncheon meat Krakus | 291 | 14 g | 0,2 g | 26 g |
| Konserwa turystyczna Animex Foods | 291 | 17 g | 0,2 g | 26 g |
| Jamonilla prosciutto e carne suina Tulip | 291 | 15 g | 1,5 g | 25 g |
| Classic luncheon meat Tulip | 291 | 14,5 g | 3,6 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksfleisch?
100 g of Frühstücksfleisch has 292 kcal. Serving, 125 g (125 g): about 365 kcal.
Is Frühstücksfleisch high in protein?
Frühstücksfleisch contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other carne, that is below the median (median 14,3 g).
How many carbs are in Frühstücksfleisch?
Frühstücksfleisch has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksfleisch?
Frühstücksfleisch contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Frühstücksfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenio (25% DV), Vitamina B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksfleisch?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040288083551. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.