Früchtemüesli
Packaged product Petit déjeuner Céréales Migros
Früchtemüesli contains 331 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 382 kcal per 100 g across 1 177 products.
100 g provides 123 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 35,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,7 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 97,3 mg | 23 % |
| Phosphore L | 270 mg | 22 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 2,8 mg | 123 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of petit déjeuner céréales (median 9,9 g)
- Fiber9,6 gabove the median for petit déjeuner céréales (median 8,7 g)
- Sugars22 gin the top quarter of petit déjeuner céréales (median 17 g)
- Fat4,5 gin the lowest quarter of petit déjeuner céréales (median 9 g)
- Saturated fat0,9 gin the lowest quarter of petit déjeuner céréales (median 1,8 g)
- Sodium12 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,6 µg |
|---|
Other components (2)
| Eau L | 30,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312013489
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis aux fruits
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken glutenfrei 58%, Sultaninen 15% (Sultaninen, Sonnenblumenöl), Maisflocken 7%, Feigenwürfel 6% (Feigen, Reismehl), Apfelstücke 4% (Äpfel, Antioxidationsmittel: Citronensäure), Birnenstücke 4% (Birnen, Reismehl), Datteln (Datteln, Reismehl), Himbeeren, Erdbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesHuile de tournesolRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Früchte-Müsli Cerlalia Getreideprodukte GmbH | 331 | 7,7 g | 60,2 g | 6,6 g |
| Früchte Müsli Alnatura | 330 | 7,8 g | 60,9 g | 4,2 g |
| Vollkorn Früchte Müsli Seitenbacher | 332 | 11 g | 59 g | 5 g |
| Premium Muesli - Fruits, noix, & graines Golden Bridge | 332 | 7,4 g | 61 g | 5,1 g |
| Vitalis Früchte Müsli Dr. Oetker | 332 | 8 g | 63 g | 2,8 g |
| Dorset Cereals Berries & Cherries Muesli Dorset cereals | 332 | 7 g | 67 g | 2,1 g |
| My Müsli - Supergrain my Müsli | 330 | 10,5 g | 55 g | 4,7 g |
| Müesli Fuchs | 333 | 8,8 g | 64,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüesli?
100 g of Früchtemüesli has 331 kcal. Serving, 45 g (45 g): about 149 kcal.
How much protein is in Früchtemüesli?
Früchtemüesli contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,9 g).
How many carbs are in Früchtemüesli?
Früchtemüesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüesli?
Früchtemüesli contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Früchtemüesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (123 % DV), cuivre (25 % DV), Thiamine (B1) (24 % DV), magnésium (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtemüesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312013489. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.