Früchtemüesli
Packaged product Morgenmadsprodukter Migros
Früchtemüesli contains 331 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 123 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,7 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 97,3 mg | 23 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of morgenmadsprodukter (median 9,9 g)
- Fiber9,6 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars22 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat4,5 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,6 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312013489
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken glutenfrei 58%, Sultaninen 15% (Sultaninen, Sonnenblumenöl), Maisflocken 7%, Feigenwürfel 6% (Feigen, Reismehl), Apfelstücke 4% (Äpfel, Antioxidationsmittel: Citronensäure), Birnenstücke 4% (Birnen, Reismehl), Datteln (Datteln, Reismehl), Himbeeren, Erdbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Früchte-Müsli Cerlalia Getreideprodukte GmbH | 331 | 7,7 g | 60,2 g | 6,6 g |
| Früchte Müsli Alnatura | 330 | 7,8 g | 60,9 g | 4,2 g |
| Vollkorn Früchte Müsli Seitenbacher | 332 | 11 g | 59 g | 5 g |
| Premium Muesli - Fruits, noix, & graines Golden Bridge | 332 | 7,4 g | 61 g | 5,1 g |
| Dorset Cereals Berries & Cherries Muesli Dorset cereals | 332 | 7 g | 67 g | 2,1 g |
| My Müsli - Supergrain my Müsli | 330 | 10,5 g | 55 g | 4,7 g |
| Müesli Fuchs | 333 | 8,8 g | 64,6 g | 3,2 g |
| Muesli alla frutta e miele Fuchs | 333 | 8,8 g | 64,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüesli?
100 g of Früchtemüesli has 331 kcal. Serving, 45 g (45 g): about 149 kcal.
How much protein is in Früchtemüesli?
Früchtemüesli contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,9 g).
How many carbs are in Früchtemüesli?
Früchtemüesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüesli?
Früchtemüesli contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Früchtemüesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (123 % DV), kobber (25 % DV), Thiamin (B1) (24 % DV), magnesium (23 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtemüesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312013489. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.