Früchtemüesli
Packaged product Desayuno Cereales Migros
Früchtemüesli contains 331 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 123% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 35,4 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,7 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 97,3 mg | 23% |
| Fósforo L | 270 mg | 22% |
| Potasio L | 313 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 2,8 mg | 123% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of desayuno cereales (median 9,9 g)
- Fiber9,6 gabove the median for desayuno cereales (median 8,7 g)
- Sugars22 gin the top quarter of desayuno cereales (median 17 g)
- Fat4,5 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,9 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium12 mgbelow the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,6 µg |
|---|
Other components (2)
| Agua L | 30,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312013489
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis con frutas
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken glutenfrei 58%, Sultaninen 15% (Sultaninen, Sonnenblumenöl), Maisflocken 7%, Feigenwürfel 6% (Feigen, Reismehl), Apfelstücke 4% (Äpfel, Antioxidationsmittel: Citronensäure), Birnenstücke 4% (Birnen, Reismehl), Datteln (Datteln, Reismehl), Himbeeren, Erdbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleAceite de girasolRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Früchte-Müsli Cerlalia Getreideprodukte GmbH | 331 | 7,7 g | 60,2 g | 6,6 g |
| Früchte Müsli Alnatura | 330 | 7,8 g | 60,9 g | 4,2 g |
| Vollkorn Früchte Müsli Seitenbacher | 332 | 11 g | 59 g | 5 g |
| Premium Muesli - Fruits, noix, & graines Golden Bridge | 332 | 7,4 g | 61 g | 5,1 g |
| Vitalis Früchte Müsli Dr. Oetker | 332 | 8 g | 63 g | 2,8 g |
| Dorset Cereals Berries & Cherries Muesli Dorset cereals | 332 | 7 g | 67 g | 2,1 g |
| My Müsli - Supergrain my Müsli | 330 | 10,5 g | 55 g | 4,7 g |
| Müesli Fuchs | 333 | 8,8 g | 64,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüesli?
100 g of Früchtemüesli has 331 kcal. Serving, 45 g (45 g): about 149 kcal.
How much protein is in Früchtemüesli?
Früchtemüesli contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,9 g).
How many carbs are in Früchtemüesli?
Früchtemüesli has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüesli?
Früchtemüesli contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Früchtemüesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), copper (25% DV), Thiamin (B1) (24% DV), magnesio (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtemüesli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312013489. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.