Calories in Yogourt congelé, soft serve, vanille
Generic food Frozen Sucres et desserts
Yogourt congelé, soft serve, vanille contains 159 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 278 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 12 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 24,2 g | 9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 24 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,11 mg | 0,7 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,29 mg | 2 % |
| Vitamine B6 C | 0,08 mg | 5 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Choline C | 20,2 mg | 4 % |
| Calcium C | 143 mg | 11 % |
| Fer C | 0,3 mg | 2 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 129 mg | 10 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars24 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat5,6 gbelow the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat3,4 gbelow the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium87 mgabove the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,1 g |
| CFA 8:0 C | 0,06 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,57 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Yogourt congelé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt congelé, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourt congelé, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourt congelé, soft serve, chocolat Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourts congelés, vanille, à service souple Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Cône de yaourt congelé, vanille, cône de gaufres Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Nouvelles surgelées, type de crème glacée, sundae, préemballés Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Yogourts congelés, saveurs autres que le chocolat Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Barre de yaourt congelée, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Cône de yaourt congelé, vanille Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Sandwich au yaourt congelé Frozen | 204 | 3,9 g | 34,4 g | 6,3 g |
| Cône de yaourt congelé, chocolat, cône de gaufres Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogourt congelé?
100 g of frozen yogourt congelé has 159 kcal. 1 tasse (175 g): about 278 kcal.
How much protein is in frozen yogourt congelé?
Frozen yogourt congelé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in 1 tasse (175 g). About 10 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is above the median (median 3,9 g).
How many carbs are in frozen yogourt congelé?
Frozen yogourt congelé has 24,2 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in frozen yogourt congelé?
Frozen yogourt congelé contains 5,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does frozen yogourt congelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), Vitamine B12 (12 % DV), calcium (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogourt congelé?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705454. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.