Calories in Yogourt congelé, vanille
Generic food Frozen Sucres et desserts
Yogourt congelé, vanille contains 127 kcal per 100 g. A typical serving of 1 tasse de crème glacée moyenne (320 g) provides about 406 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 63 mg | 3 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 19,9 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 0,07 mg | 0,4 % |
| Vitamine B6 C | 0,04 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 23,1 mg | 4 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 0,46 mg | 3 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 156 mg | 3 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,009 mg | 1 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars19,9 gbelow the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat3,6 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat2,3 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium63 mgin the lowest quarter of crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,99 g |
|---|---|
| Graisses polyinsaturées C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,078 g |
| CFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| CFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 48 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Yogourt congelé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt congelé, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourt congelé, soft serve, vanille Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Yogourt congelé, soft serve, chocolat Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de yaourt congelée, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourts congelés, saveurs autres que le chocolat Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Cône de yaourt congelé, vanille Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Cône de yaourt congelé, vanille, cône de gaufres Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Nouvelles surgelées, type de jus, jus avec crème Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Yogourts congelés, chocolat Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Barre de yaourt congelée, chocolat Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Cône de yaourt congelé, chocolat Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogourt congelé?
100 g of frozen yogourt congelé has 127 kcal. 1 tasse de crème glacée moyenne (320 g): about 406 kcal. 1 petite tasse de crème glacée (160 g): about 203 kcal. 1 cuillère (160 g): about 203 kcal.
How much protein is in frozen yogourt congelé?
Frozen yogourt congelé contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,6 g in 1 tasse de crème glacée moyenne (320 g). About 9 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is in the lowest quarter (median 3,9 g).
How many carbs are in frozen yogourt congelé?
Frozen yogourt congelé has 21,6 g of total carbohydrates per 100 g, including 0 g of fiber and 19,9 g of sugars.
How much fat is in frozen yogourt congelé?
Frozen yogourt congelé contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does frozen yogourt congelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogourt congelé?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705452. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.