Calories in Cône de yaourt congelé, vanille, cône de gaufres
Generic food Frozen Sucres et desserts
Cône de yaourt congelé, vanille, cône de gaufres contains 143 kcal per 100 g. A typical serving of 1 cône (255 g) provides about 365 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 15 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 77 mg | 3 % |
| Total carbohydrates C | 25,3 g | 9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 20,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 46 µg | 5 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 0,36 mg | 2 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 22,2 mg | 4 % |
| Calcium C | 97 mg | 7 % |
| Fer C | 0,69 mg | 4 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 90 mg | 7 % |
| Potassium C | 155 mg | 3 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,024 mg | 3 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,1 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars20,3 gbelow the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat3,6 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat2,2 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium77 mgbelow the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,073 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,094 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,36 g |
| CFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,074 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 45 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cône de yaourt congelé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de yaourt congelé, chocolat Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
| Cône de yaourt congelé, vanille Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Cône de yaourt congelé, chocolat, cône de gaufres Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourts congelés, saveurs autres que le chocolat Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourt congelé, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogourt congelé, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Barre de yaourt congelée, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Nouvelles surgelées, type de jus, jus avec crème Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Nouvelles surgelées, type de crème glacée, sundae, préemballés Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Yogourt congelé, soft serve, chocolat Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
| Yogourts congelés, chocolat Frozen | 131 | 3 g | 21,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen cône de yaourt congelé?
100 g of frozen cône de yaourt congelé has 143 kcal. 1 cône (255 g): about 365 kcal.
How much protein is in frozen cône de yaourt congelé?
Frozen cône de yaourt congelé contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,4 g in 1 cône (255 g). About 9 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is below the median (median 3,9 g).
How many carbs are in frozen cône de yaourt congelé?
Frozen cône de yaourt congelé has 25,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 20,3 g of sugars.
How much fat is in frozen cône de yaourt congelé?
Frozen cône de yaourt congelé contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frozen cône de yaourt congelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen cône de yaourt congelé?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705461. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.