Calories in Joghurt, gefroren, weicher Dienst, vanille
Generic food Frozen Süßigkeiten und Desserts
Joghurt, gefroren, weicher Dienst, vanille contains 159 kcal per 100 g. A typical serving of 1 Tasse (175 g) provides about 278 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Eiscreme und gefrorene Milchdesserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 24,2 g | 9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 24 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 20,2 mg | 4 % |
| Calcium C | 143 mg | 11 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,04 mg | 4 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Eiscreme und gefrorene Milchdesserts (median 3,9 g)
- Fiber0 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 0,9 g)
- Sugars24 gabove the median for Eiscreme und gefrorene Milchdesserts (median 21 g)
- Fat5,6 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 8,2 g)
- Saturated fat3,4 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 4,2 g)
- Sodium87 mgabove the median for Eiscreme und gefrorene Milchdesserts (median 85 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,06 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,57 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Joghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, gefroren, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurt, gefroren, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurt, gefroren, weicher Dienst, schokolade Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, gefroren, vanille, soft-Serve Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Joghurtzapfen, gefroren, vanille, waffelkonus Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Gefrorene Neuheiten, eiscreme, sundaes, vorverpackt Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Joghurt, gefroren, andere Aromen als Schokolade Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurtriegel, gefroren, vanille Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Joghurtzapfen, gefroren, vanille Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Joghurtsandwich, gefroren Frozen | 204 | 3,9 g | 34,4 g | 6,3 g |
| Joghurtzapfen, gefroren, schokolade, waffelkonus Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Joghurt?
100 g of Frozen Joghurt has 159 kcal. 1 Tasse (175 g): about 278 kcal.
How much protein is in Frozen Joghurt?
Frozen Joghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in 1 Tasse (175 g). About 10 % of its calories come from protein. Compared with other Eiscreme und gefrorene Milchdesserts, that is above the median (median 3,9 g).
How many carbs are in Frozen Joghurt?
Frozen Joghurt has 24,2 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in Frozen Joghurt?
Frozen Joghurt contains 5,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Frozen Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Vitamin B12 (12 % DV), Calcium (11 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Joghurt?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705454. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.