Cheerios Frosted Lemon Breakfast Cereal
Packaged product Grains et pâtes alimentaires Cheerios
Cheerios Frosted Lemon Breakfast Cereal contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (405 kcal per 100 g).
100 g provides 178 % of the Daily Value for manganèse, 83 % of the Daily Value for Thiamine (B1) and 58 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 11 µg | 55 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,94 mg | 56 % |
| Folate (B9) L | 222 µg | 56 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 10 mg | 56 % |
| Magnésium L | 147 mg | 35 % |
| Phosphore L | 435 mg | 35 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 6,1 mg | 56 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 4,1 mg | 178 % |
| Sélénium L | 0,47 µg | 0,9 % |
| Iodine L | 3,2 µg | 2 % |
| Chlorure L | 57,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 7,1 g)
- Fiber8,3 gin the top quarter of grains et pâtes alimentaires (median 6,2 g)
- Sugars30,6 gin the top quarter of grains et pâtes alimentaires (median 25 g)
- Fat4,2 gin the lowest quarter of grains et pâtes alimentaires (median 11,3 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sodium375 mgabove the median for grains et pâtes alimentaires (median 355 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 48,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 8 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000200074
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Frosted Lemon Breakfast Cereal?
100 g of Cheerios Frosted Lemon Breakfast Cereal has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,1 g).
How many carbs are in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars.
How much fat is in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios Frosted Lemon Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (178 % DV), Thiamine (B1) (83 % DV), cuivre (58 % DV), fer (56 % DV) and zinc (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Frosted Lemon Breakfast Cereal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000200074. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2777412. License: CC0 1.0 (U.S. public domain). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.