Cheerios Frosted Lemon Breakfast Cereal
Packaged product Grainas y Pasta Cheerios
Cheerios Frosted Lemon Breakfast Cereal contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 178% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 80,6 g | 29% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 30,6 g | |
| Added sugars L | 30,6 g | 61% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 250 µg | 28% |
| Vitamina C L | 25 mg | 28% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Vitamina B6 L | 0,94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesio L | 147 mg | 35% |
| Fósforo L | 435 mg | 35% |
| Potasio L | 0 mg | 0% |
| Zinc L | 6,1 mg | 56% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 4,1 mg | 178% |
| Selenio L | 0,47 µg | 0,9% |
| Iodine L | 3,2 µg | 2% |
| Chloride L | 57,7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 7,1 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 6 g)
- Sugars30,6 gin the top quarter of grainas y pasta (median 25 g)
- Fat4,2 gin the lowest quarter of grainas y pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sodium375 mgabove the median for grainas y pasta (median 352 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 48,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000200074
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Frosted Lemon Breakfast Cereal?
100 g of Cheerios Frosted Lemon Breakfast Cereal has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,1 g).
How many carbs are in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars.
How much fat is in Cheerios Frosted Lemon Breakfast Cereal?
Cheerios Frosted Lemon Breakfast Cereal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Frosted Lemon Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (178% DV), Thiamin (B1) (83% DV), copper (58% DV), iron (56% DV) and zinc (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Frosted Lemon Breakfast Cereal?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000200074. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2777412. License: CC0 1.0 (U.S. public domain). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.