Frische Eierspätzle
Packaged product Drikkevarer Aldi
Frische Eierspätzle contains 167 kcal per 100 g. A serving, 200 g (200 g) provides about 334 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 369 kcal per 100 g across 32 products.
100 g provides 24 % of the Daily Value for chlorid, 17 % of the Daily Value for kobber and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 33,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 75 mg | 6 % |
| Kalium L | 78,1 mg | 2 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 0,41 µg | 0,7 % |
| Jod L | 20,4 µg | 14 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of drikkevarer (median 14,5 g)
- Fiber1,9 gin the lowest quarter of drikkevarer (median 3,1 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3 g)
- Fat3,9 gin the top quarter of drikkevarer (median 3,3 g)
- Saturated fat0,7 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium356 mgin the top quarter of drikkevarer (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,91 g |
|---|---|
| Polyumættet fedt L | 0,41 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,017 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 0,33 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 48,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458018784
- Quantity
- 500 g
- Label serving
- 200 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei", Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSaltRapsfrøolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Eierspätzle Bürger | 169 | 6,5 g | 26 g | 3,9 g |
| Schwäbische Spätzle Chef Select | 169 | 6,3 g | 28,1 g | 3,1 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierspätzle?
100 g of Frische Eierspätzle has 167 kcal. Serving, 200 g (200 g): about 334 kcal.
How much protein is in Frische Eierspätzle?
Frische Eierspätzle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 14,5 g).
How many carbs are in Frische Eierspätzle?
Frische Eierspätzle has 26 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierspätzle?
Frische Eierspätzle contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frische Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (24 % DV), kobber (17 % DV), jod (14 % DV), Vitamin B12 (11 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierspätzle?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458018784. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.