Frische Eierspätzle
Frische Eierspätzle contains 167 kcal per 100 g. A serving, 200 g (200 g) provides about 334 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for copper and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 73,1 mg | 24% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 33,4 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 6,2 µg | 2% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 75 mg | 6% |
| Potasio L | 78,1 mg | 2% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 0,41 µg | 0,7% |
| Iodine L | 20,4 µg | 14% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of bebidas (median 13 g)
- Fiber1,9 gin the lowest quarter of bebidas (median 2,9 g)
- Sugars0 gin the lowest quarter of bebidas (median 3 g)
- Fat3,9 gin the top quarter of bebidas (median 3,3 g)
- Saturated fat0,7 gin the lowest quarter of bebidas (median 0,8 g)
- Sodium356 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,91 g |
|---|---|
| Grasa poliinsaturada L | 0,41 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Ácido linoléico (omega-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 48,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458018784
- Quantity
- 500 g
- Label serving
- 200 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei", Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Schwäbische Spätzle Chef Select | 169 | 6,3 g | 28,1 g | 3,1 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Eierspätzle Bürger | 169 | 6,5 g | 26 g | 3,9 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierspätzle?
100 g of Frische Eierspätzle has 167 kcal. Serving, 200 g (200 g): about 334 kcal.
How much protein is in Frische Eierspätzle?
Frische Eierspätzle contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 13 g).
How many carbs are in Frische Eierspätzle?
Frische Eierspätzle has 26 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierspätzle?
Frische Eierspätzle contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frische Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), copper (17% DV), iodine (14% DV), Vitamina B12 (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierspätzle?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458018784. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.