Form' flakes nature
Packaged product Grains et pâtes alimentaires Marque Repère
Form' flakes nature contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 4 364 000 % of the Daily Value for iodine, 24 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,065 mg | 0,4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 21,3 mg | 5 % |
| Phosphore L | 67,5 mg | 5 % |
| Potassium L | 79,9 mg | 2 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 0,6 µg | 1 % |
| Iodine L | 6 546 000 µg | 4 364 000 % |
| Chlorure L | 5,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber6,2 gabove the median for grains et pâtes alimentaires (median 5,5 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium280 mgbelow the median for grains et pâtes alimentaires (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700849620
- Quantity
- 440 g
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Form' flakes nature?
100 g of Form' flakes nature has 375 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Form' flakes nature?
Form' flakes nature contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,1 g).
How many carbs are in Form' flakes nature?
Form' flakes nature has 79 g of total carbohydrates per 100 g, including 6,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Form' flakes nature?
Form' flakes nature contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Form' flakes nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 364 000 % DV), manganèse (24 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Form' flakes nature?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700849620. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.