Form' flakes nature
Packaged product Grainas y Pasta Marque Repère
Form' flakes nature contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 4.364.000% of the Daily Value for iodine, 24% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,065 mg | 0,4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,3 mg | 1% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 21,3 mg | 5% |
| Fósforo L | 67,5 mg | 5% |
| Potasio L | 79,9 mg | 2% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 6.546.000 µg | 4.364.000% |
| Chloride L | 5,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for grainas y pasta (median 9,1 g)
- Fiber6,2 gabove the median for grainas y pasta (median 5,5 g)
- Fat1,5 gbelow the median for grainas y pasta (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium280 mgbelow the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700849620
- Quantity
- 440 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Form' flakes nature?
100 g of Form' flakes nature has 375 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Form' flakes nature?
Form' flakes nature contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,1 g).
How many carbs are in Form' flakes nature?
Form' flakes nature has 79 g of total carbohydrates per 100 g, including 6,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Form' flakes nature?
Form' flakes nature contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Form' flakes nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.364.000% DV), manganese (24% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Form' flakes nature?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700849620. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.