Calories in Pâtes à base de riz
Generic food Repas et plats
Pâtes à base de riz contains 110 kcal per 100 g. A typical serving of 1 tasse (167 g) provides about 184 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de riz on FoodFactly (119 kcal per 100 g).
100 g provides 14 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 600 mg | 26 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,71 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 1 mg | 7 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 3,8 mg | 0,7 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 31 mg | 2 % |
| Potassium C | 59 mg | 1 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,053 mg | 6 % |
| Sélénium C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,71 gbelow the median for plats mélangés de riz (median 0,82 g)
- Fat3,3 gabove the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,66 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium600 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 41 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz et de pâtes aromatisés, sodium réduit | 111 | 2,6 g | 17,3 g | 3,4 g |
| Biryani aux légumes | 109 | 1,9 g | 17,9 g | 3,2 g |
| Riz, marron, avec sauce, NS comme à la graisse | 114 | 2,1 g | 19,3 g | 3,1 g |
| Riz, marron, avec sauce, graisse ajoutée | 114 | 2,1 g | 19,3 g | 3,1 g |
| Mélange de riz et de pâtes aromatisés | 118 | 2,7 g | 19,1 g | 3,5 g |
| Riz, blanc, avec légumes et sauce, NS comme à la graisse | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec légumes et sauce, graisse ajoutée | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec sauce, NS comme à la graisse | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâtes à base de riz?
100 g of pâtes à base de riz has 110 kcal. 1 tasse (167 g): about 184 kcal.
How much protein is in pâtes à base de riz?
Pâtes à base de riz contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in 1 tasse (167 g). About 7 % of its calories come from protein. Compared with other plats mélangés de riz, that is in the lowest quarter (median 2,6 g).
How many carbs are in pâtes à base de riz?
Pâtes à base de riz has 17,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,71 g of sugars.
How much fat is in pâtes à base de riz?
Pâtes à base de riz contains 3,3 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pâtes à base de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâtes à base de riz?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709089. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.