Flans chocolat
Packaged product Sucres et desserts Léger
Flans chocolat contains 69 kcal per 100 g. A serving, 125 g (125 g) provides about 86 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
100 g provides 24 % of the Daily Value for cuivre, 15 % of the Daily Value for fer and 12 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 7 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 51,7 µg | 6 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 88,3 mg | 7 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 34,4 mg | 8 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sucres et desserts (median 3,3 g)
- Fiber0,6 gin the top quarter of sucres et desserts (median 0,092 g)
- Sugars7 gin the lowest quarter of sucres et desserts (median 17,1 g)
- Fat2,2 gbelow the median for sucres et desserts (median 2,8 g)
- Saturated fat1,2 gbelow the median for sucres et desserts (median 1,3 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,4 µg |
|---|
Other components (2)
| Eau L | 62,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
lait écrémé, crème, fructose, amidon de maïs, cacao en poudre et cacao maigre en poudre 1.8%, lait écrémé en poudre, épaississants: E407 et farine de graines de guar, émulsifiant: E471, édulcorants: aspartame*, acésulfame K et saccharine. * Contient une source de phénylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flans chocolat?
100 g of Flans chocolat has 69 kcal. Serving, 125 g (125 g): about 86 kcal.
How much protein is in Flans chocolat?
Flans chocolat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 24 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,3 g).
How many carbs are in Flans chocolat?
Flans chocolat has 8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flans chocolat?
Flans chocolat contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flans chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), fer (15 % DV), Vitamine B12 (12 % DV), manganèse (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flans chocolat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269551041. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.