Flans chocolat
Packaged product Dulces y postres Léger
Flans chocolat contains 69 kcal per 100 g. A serving, 125 g (125 g) provides about 86 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
100 g provides 24% of the Daily Value for copper, 15% of the Daily Value for iron and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 23,1 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 7 g | |
| Added sugars L | 14,2 g | 28% |
| Protein L | 4 g | 8% |
| Vitamina A L | 51,7 µg | 6% |
| Vitamina C L | 0,73 mg | 0,8% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 88,3 mg | 7% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 34,4 mg | 8% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 309 mg | 7% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 15,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,3 g)
- Fiber0,6 gin the top quarter of dulces y postres (median 0,092 g)
- Sugars7 gin the lowest quarter of dulces y postres (median 17,1 g)
- Fat2,2 gbelow the median for dulces y postres (median 2,8 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 1,3 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 60 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,4 µg |
|---|
Other components (2)
| Agua L | 62,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lait écrémé, crème, fructose, amidon de maïs, cacao en poudre et cacao maigre en poudre 1.8%, lait écrémé en poudre, épaississants: E407 et farine de graines de guar, émulsifiant: E471, édulcorants: aspartame*, acésulfame K et saccharine. * Contient une source de phénylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flancell postre proteico Lightcell | 69 | 12,5 g | 1,7 g | 0,09 g |
| Flan de huevo sin azúcares MERCADONA | 68 | 6,3 g | 8,2 g | 1,5 g |
| budino zero zuccheri +Watt | 72 | 11 g | 3,3 g | 1,5 g |
| Rico en Proteínas Flan con Clara de Huevo Reina | 66 | 8 g | 8,1 g | 0 g |
| Protein Pudding Salty Caramel Chiefs | 73 | 10 g | 4,9 g | 1,5 g |
| Flan Caramel Léger Léger | 73 | 3 g | 11 g | 1,8 g |
| Préparation Entremets pour flan caramel, 4 doses, 180g U | 65 | 0,5 g | 12 g | 1,5 g |
| Flan proteina de clara de huevo 0% CENTROS COMERCIALES CARREFOUR S.A. | 64 | 8 g | 8,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flans chocolat?
100 g of Flans chocolat has 69 kcal. Serving, 125 g (125 g): about 86 kcal.
How much protein is in Flans chocolat?
Flans chocolat contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,3 g).
How many carbs are in Flans chocolat?
Flans chocolat has 8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flans chocolat?
Flans chocolat contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flans chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), iron (15% DV), Vitamina B12 (12% DV), manganese (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flans chocolat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269551041. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.