Flans chocolat
Packaged product Sweets og Desserter Léger
Flans chocolat contains 69 kcal per 100 g. A serving, 125 g (125 g) provides about 86 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
100 g provides 24 % of the Daily Value for kobber, 15 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 7 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 51,7 µg | 6 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 88,3 mg | 7 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 34,4 mg | 8 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets og desserter (median 3,3 g)
- Fiber0,6 gin the top quarter of sweets og desserter (median 0,092 g)
- Sugars7 gin the lowest quarter of sweets og desserter (median 17,1 g)
- Fat2,2 gbelow the median for sweets og desserter (median 2,8 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,3 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,4 µg |
|---|
Other components (2)
| Vand L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
lait écrémé, crème, fructose, amidon de maïs, cacao en poudre et cacao maigre en poudre 1.8%, lait écrémé en poudre, épaississants: E407 et farine de graines de guar, émulsifiant: E471, édulcorants: aspartame*, acésulfame K et saccharine. * Contient une source de phénylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flans chocolat?
100 g of Flans chocolat has 69 kcal. Serving, 125 g (125 g): about 86 kcal.
How much protein is in Flans chocolat?
Flans chocolat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Flans chocolat?
Flans chocolat has 8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flans chocolat?
Flans chocolat contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flans chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), jern (15 % DV), Vitamin B12 (12 % DV), mangan (11 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flans chocolat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269551041. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.