Flammekueche L'Originale
Packaged product Repas et plats pierre schmidt
Flammekueche L'Originale contains 241 kcal per 100 g. A serving, 200 g (200 g) provides about 482 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
100 g provides 28 % of the Daily Value for manganèse, 27 % of the Daily Value for iodine and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 37,9 µg | 4 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 18,5 µg | 5 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 51,3 mg | 4 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 41,1 µg | 27 % |
| Chlorure L | 0,93 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gabove the median for repas et plats (median 1,6 g)
- Sugars3,8 gin the top quarter of repas et plats (median 3,1 g)
- Fat11 gbelow the median for repas et plats (median 11,4 g)
- Saturated fat4 gin the lowest quarter of repas et plats (median 4,8 g)
- Sodium560 mgin the top quarter of repas et plats (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,8 µg |
|---|
Other components (2)
| Eau L | 55,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- pierre schmidt
- Barcode
- 3234510260600
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Flammekueche
- Packaging
- Plastic,Cardboard,Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 25%, fromage blanc 23%, crème fraîche 12,5%, eau, lardons fumés 12% (poitrine de porc origine France, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium, conservateur: nitrite de sodium), oignons 7,5%, huile de colza, sel, amidon modifié, levain de seigle déshydraté et désactivé, épaississant : gomme guar, émulsifiant : mono-et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-Cystéine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOignonHuile de colza (canola)Sel
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|---|---|---|---|---|
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| Flammekueche fromage blanc Lardons & oignons Carrefour | 241 | 7,1 g | 30 g | 10 g |
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| Flammkuchen Speck Dr. Oetker | 241 | 9,8 g | 22,5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche L'Originale?
100 g of Flammekueche L'Originale has 241 kcal. Serving, 200 g (200 g): about 482 kcal.
How much protein is in Flammekueche L'Originale?
Flammekueche L'Originale contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,2 g in serving, 200 g (200 g). About 12 % of its calories come from protein.
How many carbs are in Flammekueche L'Originale?
Flammekueche L'Originale has 28 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche L'Originale?
Flammekueche L'Originale contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flammekueche L'Originale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), iodine (27 % DV), cuivre (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche L'Originale?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3234510260600. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.