Flammekueche d'Alsace
Packaged product Repas et plats Leclerc
Flammekueche d'Alsace contains 241 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 20 % of the Daily Value for chlorure and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 22,5 mg | 8 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine C L | 0,54 mg | 0,6 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 20,9 µg | 5 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 52,3 mg | 4 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 32,3 mg | 8 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 19,8 µg | 13 % |
| Chlorure L | 457 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the top quarter of repas et plats (median 1,6 g)
- Sugars3,8 gin the top quarter of repas et plats (median 3,1 g)
- Fat11 gbelow the median for repas et plats (median 11,5 g)
- Saturated fat4 gin the lowest quarter of repas et plats (median 4,9 g)
- Sodium576 mgin the top quarter of repas et plats (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 20,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 19,3 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 3564709162201
- Quantity
- 600 g
- Category
- Flammekueche
- Packaging
- fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc 23%, crème fraîche 13%, eau, lardons fumés 12% (poitrine de porc (origine France) ; eau ; sel ; dextrose ; arômes naturels ; antioxydants : ascorbate de sodium, extraits de romarin ; conservateur : nitrite de sodium), oignons 8%, huile de colza, sel, amidon modifié de maïs, levain de seigle déshydraté et désactivé (farine de seigle, eau), épaississant : gomme guar, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchen Speck Dr. Oetker | 241 | 9,8 g | 22,5 g | 12 g |
| Tarte flambee Alsacienne a l'emmental PIERRE SCHMIDT Pierre Schmidt | 241 | 7,1 g | 28 g | 11 g |
| Flammekueche L'Originale pierre schmidt | 241 | 7,1 g | 28 g | 11 g |
| Flammekueche recette alsacienne 600g U | 241 | 7,1 g | 28 g | 11 g |
| Flammekueche recette alsacienne , 375g U | 241 | 7,1 g | 28 g | 11 g |
| Flammekueche fromage blanc Lardons & oignons Carrefour | 241 | 7,1 g | 30 g | 10 g |
| Flammekueche d'Alsace Nos Régions Ont du Talent | 241 | 7,1 g | 28 g | 11 g |
| Les idées Flamm LA RUSTIQUE Courge Butternut & Provolone Stoeffler | 242 | 7,6 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche d'Alsace?
100 g of Flammekueche d'Alsace has 241 kcal.
How much protein is in Flammekueche d'Alsace?
Flammekueche d'Alsace contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Flammekueche d'Alsace?
Flammekueche d'Alsace has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche d'Alsace?
Flammekueche d'Alsace contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flammekueche d'Alsace contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), chlorure (20 % DV), iodine (13 % DV), cuivre (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche d'Alsace?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564709162201. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.