Flammekueche L'Originale
Packaged product Mahlzeiten und Gerichte pierre schmidt
Flammekueche L'Originale contains 241 kcal per 100 g. A Serving, 200 g (200 g) provides about 482 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
100 g provides 28 % of the Daily Value for Mangan, 27 % of the Daily Value for Iodin and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 37,9 µg | 4 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 51,3 mg | 4 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 41,1 µg | 27 % |
| Chlorid L | 0,93 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,8 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat11 gbelow the median for Mahlzeiten und Gerichte (median 11,4 g)
- Saturated fat4 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,8 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- pierre schmidt
- Barcode
- 3234510260600
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Flammekueche
- Packaging
- Plastic,Cardboard,Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 25%, fromage blanc 23%, crème fraîche 12,5%, eau, lardons fumés 12% (poitrine de porc origine France, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium, conservateur: nitrite de sodium), oignons 7,5%, huile de colza, sel, amidon modifié, levain de seigle déshydraté et désactivé, épaississant : gomme guar, émulsifiant : mono-et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-Cystéine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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| Flammkuchen Speck Dr. Oetker | 241 | 9,8 g | 22,5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche L'Originale?
100 g of Flammekueche L'Originale has 241 kcal. Serving, 200 g (200 g): about 482 kcal.
How much protein is in Flammekueche L'Originale?
Flammekueche L'Originale contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,2 g in Serving, 200 g (200 g). About 12 % of its calories come from protein.
How many carbs are in Flammekueche L'Originale?
Flammekueche L'Originale has 28 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche L'Originale?
Flammekueche L'Originale contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flammekueche L'Originale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Iodin (27 % DV), Kupfer (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche L'Originale?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3234510260600. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.