Firm Tofu
Packaged product Haricots et légumineuses M-Budget
Firm Tofu contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 31 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71,8 mg | 6 % |
| Fer L | 4,8 mg | 27 % |
| Magnésium L | 77,8 mg | 19 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 531 mg | 11 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 0,33 µg | 0,6 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of haricots et légumineuses (median 13,4 g)
- Fiber0,7 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat8,3 gin the top quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat1,4 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium118 mgin the top quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613404877753
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de soja* 30% (Autriche), sel, agent de coagulation (chlorure de calcium et chlorure de magnésium). * De l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofoo Naked XL Tofoo | 145 | 16,5 g | 1,1 g | 7,8 g |
| Tofou Nature SOY | 145 | 14 g | 1 g | 9 g |
| TOFOU Nature Soy | 145 | 14 g | 0,8 g | 9 g |
| Tofu nature à cuisiner Céréal Bio | 145 | 14 g | 0,8 g | 9 g |
| Very veggie tofu nature Auchan | 145 | 14 g | 0,8 g | 9 g |
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu Bio Seara | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (31 % DV), manganèse (30 % DV), fer (27 % DV), magnésium (19 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404877753. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.