Tofou Nature
Packaged product Haricots et légumineuses SOY
Tofou Nature contains 145 kcal per 100 g. A serving, 125 g (125 g) provides about 181 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 14 % of the Daily Value for calcium and 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 188 mg | 14 % |
| Magnésium L | 59,1 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13,4 g)
- Fiber2,5 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sugars0,8 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat9 gin the top quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat1,5 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOY
- Barcode
- 3259010101208
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Petit tofu
- Packaging
- fr:1-barquette-souple-en-plastique-a-recycler,fr:1-opercule-en-plastique-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofoo Naked XL Tofoo | 145 | 16,5 g | 1,1 g | 7,8 g |
| Firm Tofu M-Budget | 145 | 16 g | 1,2 g | 8,3 g |
| TOFOU Nature Soy | 145 | 14 g | 0,8 g | 9 g |
| Tofu nature à cuisiner Céréal Bio | 145 | 14 g | 0,8 g | 9 g |
| Very veggie tofu nature Auchan | 145 | 14 g | 0,8 g | 9 g |
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu Bio Seara | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofou Nature?
100 g of Tofou Nature has 145 kcal. Serving, 125 g (125 g): about 181 kcal.
Is Tofou Nature high in protein?
Tofou Nature contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13,4 g).
How many carbs are in Tofou Nature?
Tofou Nature has 1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofou Nature?
Tofou Nature contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofou Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofou Nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259010101208. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.