Tofu Bio
Packaged product Haricots et légumineuses Seara
Tofu Bio contains 146 kcal per 100 g. A serving, 70 g (70 g) provides about 102 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13,4 g)
- Fiber3,4 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat9,2 gin the top quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat2,3 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 5600341930124
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_SOJA_*, água e nigari (cloreto de magnésio natural). *de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
| Tofu Nature Migros Bio | 146 | 16 g | 0,5 g | 8,6 g |
| Naked Organic Tofu The Tofoo Co. | 146 | 16,5 g | 1,1 g | 7,8 g |
| Tofu Provida | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu Toffini tofu | 146 | 12,5 g | 2 g | 9,5 g |
| Tofu Natur Edeka | 146 | 15 g | 1,8 g | 8,5 g |
| Bio-Tofu Natur Dennree | 146 | 15 g | 1,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Bio?
100 g of Tofu Bio has 146 kcal. Serving, 70 g (70 g): about 102 kcal.
Is Tofu Bio high in protein?
Tofu Bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,8 g in serving, 70 g (70 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13,4 g).
How many carbs are in Tofu Bio?
Tofu Bio has 0,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Bio?
Tofu Bio contains 9,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Tofu Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341930124. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.