Firm Tofu
Packaged product Frijoles y legumbres M-Budget
Firm Tofu contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 31% of the Daily Value for copper, 30% of the Daily Value for manganese and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 71,8 mg | 6% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 77,8 mg | 19% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 531 mg | 11% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 0,33 µg | 0,6% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of frijoles y legumbres (median 13,4 g)
- Fiber0,7 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Fat8,3 gin the top quarter of frijoles y legumbres (median 7,5 g)
- Saturated fat1,4 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium118 mgin the top quarter of frijoles y legumbres (median 12 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 68,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613404877753
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de soja* 30% (Autriche), sel, agent de coagulation (chlorure de calcium et chlorure de magnésium). * De l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofoo Naked XL Tofoo | 145 | 16,5 g | 1,1 g | 7,8 g |
| Tofou Nature SOY | 145 | 14 g | 1 g | 9 g |
| TOFOU Nature Soy | 145 | 14 g | 0,8 g | 9 g |
| Tofu nature à cuisiner Céréal Bio | 145 | 14 g | 0,8 g | 9 g |
| Very veggie tofu nature Auchan | 145 | 14 g | 0,8 g | 9 g |
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu Bio Seara | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (30% DV), iron (27% DV), magnesio (19% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404877753. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.