Fiori all' Arrabbiata
Fiori all' Arrabbiata contains 209 kcal per 100 g. A serving, 250 g (250 g) provides about 523 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (213 kcal per 100 g).
100 g provides 42 % of the Daily Value for manganèse, 37 % of the Daily Value for chlorure and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 35,5 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 36,1 µg | 4 % |
| Vitamine C L | 12,6 mg | 14 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 88,6 mg | 7 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,97 mg | 42 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 25,2 µg | 17 % |
| Chlorure L | 850 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for légumes (median 6,7 g)
- Fiber2,2 gbelow the median for légumes (median 2,3 g)
- Sugars1,5 gin the lowest quarter of légumes (median 2,8 g)
- Fat5,5 gabove the median for légumes (median 4,5 g)
- Saturated fat2,3 gabove the median for légumes (median 0,95 g)
- Sodium440 mgabove the median for légumes (median 388 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 166 µg |
|---|
Other components (2)
| Eau L | 41,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356572744
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Raviolis aux légumes
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, _fromage_ frais (_mozzarella_ [_lait_ [Suisse], sel de cuisine], _mascarpone_ [_crème_, sel de cuisine]), concentré de jus de tomate 7 % (Italie), poivron 6 % (Turquie), chapelure (farine de _froment_, sel de cuisine, levure), _œufs_, oignons, concentré de tomates 1,5 % (Italie), sel de cuisine, huile d'olive, farine de _froment_, huile de colza, chili (Inde), persil, sucre, farine de riz, épices. *Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOeufOignonSelHuile d'oliveFarine de froment (blé)Huile de colza (canola)SucreRizLevureLaitCrème
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori all' Arrabbiata?
100 g of Fiori all' Arrabbiata has 209 kcal. Serving, 250 g (250 g): about 523 kcal.
How much protein is in Fiori all' Arrabbiata?
Fiori all' Arrabbiata contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,3 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 6,7 g).
How many carbs are in Fiori all' Arrabbiata?
Fiori all' Arrabbiata has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori all' Arrabbiata?
Fiori all' Arrabbiata contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fiori all' Arrabbiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), chlorure (37 % DV), iodine (17 % DV), cuivre (16 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiori all' Arrabbiata?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356572744. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.