Fiori all' Arrabbiata
Packaged product Grønsager Coop
Fiori all' Arrabbiata contains 209 kcal per 100 g. A serving, 250 g (250 g) provides about 523 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (213 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 37 % of the Daily Value for chlorid and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 35,5 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 36,1 µg | 4 % |
| Vitamin C L | 12,6 mg | 14 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 88,6 mg | 7 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 25,2 µg | 17 % |
| Chlorid L | 850 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for grønsager (median 6,7 g)
- Fiber2,2 gbelow the median for grønsager (median 2,3 g)
- Sugars1,5 gin the lowest quarter of grønsager (median 2,8 g)
- Fat5,5 gabove the median for grønsager (median 4,5 g)
- Saturated fat2,3 gabove the median for grønsager (median 0,95 g)
- Sodium440 mgabove the median for grønsager (median 388 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 166 µg |
|---|
Other components (2)
| Vand L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356572744
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Ravioli med grøntsager
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, _fromage_ frais (_mozzarella_ [_lait_ [Suisse], sel de cuisine], _mascarpone_ [_crème_, sel de cuisine]), concentré de jus de tomate 7 % (Italie), poivron 6 % (Turquie), chapelure (farine de _froment_, sel de cuisine, levure), _œufs_, oignons, concentré de tomates 1,5 % (Italie), sel de cuisine, huile d'olive, farine de _froment_, huile de colza, chili (Inde), persil, sucre, farine de riz, épices. *Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatÆgLøgSaltOlivenolieHvedemelRapsfrøolieSukkerRisGærMælkCreme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori all' Arrabbiata?
100 g of Fiori all' Arrabbiata has 209 kcal. Serving, 250 g (250 g): about 523 kcal.
How much protein is in Fiori all' Arrabbiata?
Fiori all' Arrabbiata contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,3 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 6,7 g).
How many carbs are in Fiori all' Arrabbiata?
Fiori all' Arrabbiata has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori all' Arrabbiata?
Fiori all' Arrabbiata contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fiori all' Arrabbiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), chlorid (37 % DV), jod (17 % DV), kobber (16 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiori all' Arrabbiata?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356572744. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.