Fiori all' Arrabbiata
Packaged product Vegetables Coop
Fiori all' Arrabbiata contains 209 kcal per 100 g. A serving, 250 g (250 g) provides about 523 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (213 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 37% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 35.5 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 36.1 µg | 4% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 88.6 mg | 7% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 850 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 6.7 g)
- Fiber2.2 gbelow the median for vegetables (median 2.3 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 2.8 g)
- Fat5.5 gabove the median for vegetables (median 4.5 g)
- Saturated fat2.3 gabove the median for vegetables (median 1 g)
- Sodium440 mgabove the median for vegetables (median 388 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 166 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356572744
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Ravioli with vegetables
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, _fromage_ frais (_mozzarella_ [_lait_ [Suisse], sel de cuisine], _mascarpone_ [_crème_, sel de cuisine]), concentré de jus de tomate 7 % (Italie), poivron 6 % (Turquie), chapelure (farine de _froment_, sel de cuisine, levure), _œufs_, oignons, concentré de tomates 1,5 % (Italie), sel de cuisine, huile d'olive, farine de _froment_, huile de colza, chili (Inde), persil, sucre, farine de riz, épices. *Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggOnionSaltOlive oilWheat flourRapeseed (canola) oilSugarRiceYeastMilkCream
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|---|---|---|---|---|
| Vegetable Dumpling samlip | 210 | 7.7 g | 33.3 g | 4.3 g |
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| Sweet Potato Ravioli Quesava | 214 | 2.6 g | 41 g | 4.3 g |
| Mezzaluna farce aux légumes grillés Franprix | 215 | 4.9 g | 34 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356572744. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.