Fiocchi di frumento
Packaged product Grains et pâtes alimentaires Esselunga
Fiocchi di frumento contains 361 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 16 % of the Daily Value for magnésium and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 11 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 68 mg | 16 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber15 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars11 gin the lowest quarter of grains et pâtes alimentaires (median 23 g)
- Fat2,1 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium320 mgabove the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,7 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330054281
- Quantity
- 375 g
- Category
- Céréales extrudées
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogs special original Kellogg's | 361 | 7 g | 81 g | 1 g |
| Cheerios General Mills | 361 | 13,9 g | 75 g | 6,9 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11,3 g | 69,6 g | 1,7 g |
| Malted wheats Waitrose | 361 | 11,3 g | 69,6 g | 1,7 g |
| 5 Cereali crocanti Ecor | 361 | 8,3 g | 74 g | 2,4 g |
| Malted Wheats Essential Waitrose | 361 | 11,3 g | 69,6 g | 1,7 g |
| Color Loops Turtle Cereals | 361 | 3,6 g | 80 g | 1,6 g |
| Choco Hoops Froozels | 360 | 6,3 g | 72,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di frumento?
100 g of Fiocchi di frumento has 361 kcal.
Is Fiocchi di frumento high in protein?
Fiocchi di frumento contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Fiocchi di frumento?
Fiocchi di frumento has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di frumento?
Fiocchi di frumento contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fiocchi di frumento contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), magnésium (16 % DV), Niacine (B3) (16 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi di frumento?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330054281. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.