Fiocchi di frumento
Packaged product Grains and Pasta Esselunga
Fiocchi di frumento contains 361 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 16% of the Daily Value for magnesium and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 11 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 1 µg | 2% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber15 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 23 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.7 g)
- Sodium320 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330054281
- Quantity
- 375 g
- Category
- Extruded cereals
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogs special original Kellogg's | 361 | 7 g | 81 g | 1 g |
| Cheerios General Mills | 361 | 13.9 g | 75 g | 6.9 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11.3 g | 69.6 g | 1.7 g |
| Malted wheats Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| 5 Cereali crocanti Ecor | 361 | 8.3 g | 74 g | 2.4 g |
| Malted Wheats Essential Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| Color Loops Turtle Cereals | 361 | 3.6 g | 80 g | 1.6 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330054281. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.