Cheerios
Packaged product Grains et pâtes alimentaires General Mills
Cheerios contains 361 kcal per 100 g. A serving, 1.0 container, 36.0 g (36 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 179 % of the Daily Value for fer, 50 % of the Daily Value for Vitamine D and 42 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13,9 g | 28 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 10 µg | 50 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 167 µg | 42 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 32,2 mg | 179 % |
| Magnésium L | 0,31 mg | 0,1 % |
| Potassium L | 667 mg | 14 % |
| Zinc L | 4,6 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars5,6 gin the lowest quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat6,9 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 7,7 g |
Other components (2)
| Fibre soluble L | 6 g |
|---|---|
| Acide folique L | 111 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 464 kcal |
| Protein | 13,9 g | 13,9 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 11,1 g | 16,7 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000141599
- Label serving
- 1.0 container (36.0 g)
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di frumento Esselunga | 361 | 13 g | 65 g | 2,1 g |
| Kellogs special original Kellogg's | 361 | 7 g | 81 g | 1 g |
| Malted Wheats Essential Waitrose | 361 | 11,3 g | 69,6 g | 1,7 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11,3 g | 69,6 g | 1,7 g |
| Malted wheats Waitrose | 361 | 11,3 g | 69,6 g | 1,7 g |
| 5 Cereali crocanti Ecor | 361 | 8,3 g | 74 g | 2,4 g |
| Color Loops Turtle Cereals | 361 | 3,6 g | 80 g | 1,6 g |
| Choco Hoops Froozels | 360 | 6,3 g | 72,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 361 kcal. Serving, 1.0 container, 36.0 g (36 g): about 130 kcal.
Is Cheerios high in protein?
Cheerios contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 1.0 container, 36.0 g (36 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios?
Cheerios has 75 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars.
How much fat is in Cheerios?
Cheerios contains 6,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (179 % DV), Vitamine D (50 % DV), Folate (B9) (42 % DV), Vitamine B12 (42 % DV) and Vitamine B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777495. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000141599. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.