Malted wheats
Packaged product Grains et pâtes alimentaires Waitrose
Malted wheats contains 361 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,6 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Sugars10,6 gin the lowest quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium168 mgbelow the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169569733
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, sugar, invert sugar syrup. barley malt extract, salt, niacin, iron, vitamin B12, pantothenic acid (B5), vitamin D, thiamin (BI), riboflavin (B2), follc acid, vitamin B6 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di frumento Esselunga | 361 | 13 g | 65 g | 2,1 g |
| Kellogs special original Kellogg's | 361 | 7 g | 81 g | 1 g |
| Malted Wheats Essential Waitrose | 361 | 11,3 g | 69,6 g | 1,7 g |
| Cheerios General Mills | 361 | 13,9 g | 75 g | 6,9 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11,3 g | 69,6 g | 1,7 g |
| 5 Cereali crocanti Ecor | 361 | 8,3 g | 74 g | 2,4 g |
| Choco Hoops Froozels | 360 | 6,3 g | 72,7 g | 3,7 g |
| Nestle Shredded Wheat Nestlé | 362 | 11,6 g | 67,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted wheats?
100 g of Malted wheats has 361 kcal.
Is Malted wheats high in protein?
Malted wheats contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Malted wheats?
Malted wheats has 69,6 g of total carbohydrates per 100 g, including 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted wheats?
Malted wheats contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Malted wheats?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569733. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.